I know you’ve had this happen before. You’ve had a slight cough, some sniffling, and lots of sneezing. And does this tend to happen around the same months every year? If this sounds familiar to you, then you more than likely have allergies. While allergies such as these can be bothersome, it is possible to use the following advice to deal with them.
If you have to test an over the counter antihistamine, test it at home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Make sure you stay inside when you first take your medications so you know how they affect you.
In good weather, you might want to open all of your windows in order to reduce your energy bill. This could cause a flare-up with your allergies though. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. This will help you breathe better, even though the air might not seem as fresh.
Wash allergens off with a shower before bedtime. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. A quick wash can help you feel better later.
Did you know that the body could be the main cause of the allergic reaction that you are experiencing? Depending on how you live, you could be causing your reactions. A lot of pollen and dusts sticks to your body and clothes and goes back home with you. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
Avoid colorant in household items. You could be allergic. Even toilet paper can be problematic, as many toilet paper brands contain dyed patterns. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
You can help lessen your allergies by cleaning the interior of your car often, and shutting the car windows. Keeping all the vents closed and turning on the air conditioner will help to keep pollen as well as other types of allergens out of the vehicle. Also, vacuum regularly to keep the upholstery free from anything that might accumulate there. Your frequency of allergy attacks can be reduced significantly by taking these steps.
When deciding on a new type of deodorant or skin care product, choose wisely. Especially when dealing with those aerosol sprays, the different chemicals and substances within the deodorant products can easily inflame sinuses, cause irritation to the eyes and throat and skin, etc. You can take better care of your skin by avoiding antiperspirants with these kinds of ingredients.
Now that you know the various options that you can do, it is time that you take action. Stop suffering in silence from symptoms that keep you down. An easier, more comfortable life is waiting for you. Experience life a new way when you resolve your allergy symptoms with this advice.