If you are an allergy sufferer, you have plenty of company. The main thing these people have in common is that they are all looking for ways to cope. If you want to manage your allergies, read on to avail yourself of a wealth of valuable tips! Continue reading to learn methods of dealing with your allergies and avoiding their problems in the future.
You may want to crack open your windows when it is nice outside. However, this could lead to allergy flare-ups. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. The results of your test may show that certain spores may produce an allergic reaction. Sometimes allergy symptoms are so mild that they are unnoticeable and cause no discomfort.
A good tip for avoiding allergens is to avoid any product that contains colorant. This even means toilet paper with designs on it. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
By keeping your windows closed, you are preventing the air inside the your house free of allergens. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. You will also want to check and clean the filters in your vents and air conditioner to prevent allergens too.
More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.
If you see signs of insects or vermin in your home, get an exterminator to come in and take care of the problem. Droppings from rodents, cockroaches and other critters, can seriously aggravate your allergy symptoms. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily.
Now that you have finished the article, you ought to possess a greater understanding of the available methods for handling allergies and preventing further irritation. Use these tips so that you can get some relief from your symptoms sooner.