Anyone who is dealing with allergies knows that it is hard to enjoy the warm weather months, especially when the pollen counts are very high. Don’t stay inside while your friends and family are enjoying the sunshine! Continue on to the article below for some effective tips on how to successfully care for your allergies so you can breathe easy.
Just to be safe, you want to test any new over the counter antihistamines at home. Many of them contain ingredients that can make you drowsy or impair your reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
If you can avoid it, don’t use carpeting or rugs in your home. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Flooring that can be cleaned easily is more practical.
Bathrooms should be ventilated to reduce mold and mildew. These allergens thrive in warm, damp environments. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. If your bathroom does not contain a fan, open a window to let cold air in.
Exercise either in the early morning or late evening to avoid high pollen counts. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. If purchasing a new product for the first time, look for the smaller travel sizes so you can test it out or request complimentary office samples from your doctor. If that particular product does not alleviate your allergic symptoms, you can move onto the next one without throwing away your money.
Look at what time you are experiencing your allergies. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to go out, limit your activity to a short period of time.
It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. Yet this might not be smart because all of the mist can cause mold around the area where the humidifier is located. If you have it available, use a saline spray so that your nose can be kept moist.
Although you can simply avoid triggers, there are better long-term options as well. Learn to live with ease by educating yourself on your options, starting with the tips in this article. Remember, as long as you’re willing to take control, you never have to deal with the nagging allergies out there.